"Psychotherapy is a general term used to describe a form of treatment that is based on "talking work" done with a therapist. The aim is to relieve distress by discussing and expressing feelings; to help change attitudes, behaviour and habits that may be unhelpful; and to promote more constructive and adaptive ways of coping." - CAMH

RN Psychotherapists can have a range of backgrounds and education. Nurses in their practice combine compassion, empathy, knowledge and assessment skills to provide a holistic patient centred approach to the therapeutic relationship.

At Maple Mindset, we offer a variety of events designed to empower millennial women in their personal growth journeys. These gatherings provide a welcoming, supportive space for self-reflection, connection, and building confidence. Whether through our Keys to Reflection journal circles, workshops, or other engaging experiences, each event is an opportunity to explore your inner world, connect with like-minded individuals, and embrace the unique, main-character energy within you.

Our events are centered on fostering self-love, self-compassion, and personal empowerment. They are a great complement to individual therapy, offering an enriching group experience where you can learn, grow, and reflect in a safe and non-judgmental environment. Join us for a session that inspires transformation, sparks new perspectives, and leaves you feeling refreshed and aligned with your true self.

DISCLAIMER: Please note that Maple Mindset events are not covered by insurance and are not a substitute for psychotherapy. These events are intended to provide support, reflection, and personal growth in a group setting and are separate from individual therapy services.