If you are a New Client booking your first appointment, Please choose the Initial Psychotherapy Session (In person or Virtual)

Registered Nurse Psychotherapy

Therapy with me looks like a cozy, judgment-free space to say the things you’ve been holding in — the messy, the tender, the real. Together, we’ll explore your thoughts, emotions, and patterns with curiosity (not criticism), and gently work toward a life that feels more aligned with what truly matters to you.


Reiki Energy Healing

Reiki offers a gentle, intuitive way to restore balance in your mind, body, and spirit.

Using hands-on or hands-above energy healing, this deeply calming session supports emotional release, energetic flow, and nervous system regulation — leaving you feeling grounded, refreshed, and reconnected to yourself.

No prior experience needed — simply arrive as you are and receive.

At Maple Mindset, I’m dedicated to empowering millennial women to thrive with personalized therapy. As a Registered Nurse Psychotherapist, I work along side individuals, particularly millennial women, as they navigate the complexities of modern life. From juggling multiple roles to feeling the weight of societal expectations, I understand the challenges you face.

With Gentle guidance and collaborative exploration we can re-discover your true essence, uncovering your strengths, values and passions. Our time together can help empower you to take control of your life with confidence, clarity and compassion.

Your journey is unique and I am here to support you through a personalized experience. Let’s learn about where you are and where you want to be.

At Maple Mindset, I’m dedicated to empowering millennial women to thrive with personalized therap... Read More

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Located at: 7 Livingston Ave, Grimsby
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