If you are a New Client booking your first appointment, Please choose the Initial Psychotherapy Session (In person or Virtual)

Registered Nurse Psychotherapy

Therapy with me looks like a cozy, judgment-free space to say the things you’ve been holding in — the messy, the tender, the real. Together, we’ll explore your thoughts, emotions, and patterns with curiosity (not criticism), and gently work toward a life that feels more aligned with what truly matters to you.


Keys to Reflection Series

At Maple Mindset, we offer a variety of events designed to empower millennial women in their personal growth journeys. These gatherings provide a welcoming, supportive space for self-reflection, connection, and building confidence. Whether through our Keys to Reflection Series, workshops, or other engaging experiences, each event is an opportunity to explore your inner world, connect with like-... Read More

At Maple Mindset, we offer a variety of events designed to empower millennial women in their personal growth journeys. These gatherings provide a welcoming, supportive space for self-reflection, connection, and building confidence. Whether through our Keys to Reflection Series, workshops, or other engaging experiences, each event is an opportunity to explore your inner world, connect with like-minded individuals, and embrace the unique, main-character energy within you.

Our events are centered on fostering self-love, self-compassion, and personal empowerment. They are a great complement to individual therapy, offering an enriching group experience where you can learn, grow, and reflect in a safe and non-judgmental environment. Join us for a session that inspires transformation, sparks new perspectives, and leaves you feeling refreshed and aligned with your true self.

DISCLAIMER: Please note that Maple Mindset events are not covered by insurance and are not a substitute for psychotherapy. These events are intended to provide support, reflection, and personal growth in a group setting and are separate from individual therapy services.


Reiki Energy Healing

Reiki offers a gentle, intuitive way to restore balance in your mind, body, and spirit.

Using hands-on or hands-above energy healing, this deeply calming session supports emotional release, energetic flow, and nervous system regulation — leaving you feeling grounded, refreshed, and reconnected to yourself.

No prior experience needed — simply arrive as you are and receive.

At Maple Mindset, I’m dedicated to empowering millennial women to thrive with personalized therapy. As a Registered Nurse Psychotherapist, I work along side individuals, particularly millennial women, as they navigate the complexities of modern life. From juggling multiple roles to feeling the weight of societal expectations, I understand the challenges you face.

With Gentle guidance and collaborative exploration we can re-discover your true essence, uncovering your strengths, values and passions. Our time together can help empower you to take control of your life with confidence, clarity and compassion.

Your journey is unique and I am here to support you through a personalized experience. Let’s learn about where you are and where you want to be.

At Maple Mindset, I’m dedicated to empowering millennial women to thrive with personalized therap... Read More

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Located at: 7 Livingston Ave, Grimsby
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